Best of the Finest Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of the nutritional values shows that while the Biggest Loser diet provides 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets for a research carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to prevent the disease or for people who already have it, reversing it. However, is there actually a best of the best? Amongst these two champions, is there yet a winner? In order to find out I opted to do a step-by-step comparison.
An assessment of which calorie supply puts it closest to the recommended benchmark puts the DASH diet clearly before the Loser diet. Therefore, the point goes into the DASH diet. For the Loser diet whilst it provides roughly 25 percent of your days calories, the DASH diets 27 percent and 26 respectively for 2300 mg variations and its 1500 milligrams. This is against the recommended amount of between 20 to 35 percent on these scores.
I contrasted two sample menus used by the panel constructed by and used with the US News experts. Whereas the Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet provided for breakfast, lunch and dinner.
Saturated fat, the two diets come down to about 5 percent, even though the DASH diets 2300 mg advantages further with an additional percent (at 6 percent). These both fall inside the borders of this below 10 percent certainty. On fats therefore, I score them .
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