Best of the Finest Diabetes Diet - Biggest Loser and DASH Diet Compared
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In a listing of 35 popular Best New Diets to get a study carried out by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping people to protect against the disease or for people who already have it, reversing it. Amongst both of these champions, is there a winner still? To be able to discover I opted to do a step by step comparison.Saturated fat, both diets have down to approximately 5 per cent, even though the DASH diets 2300 mg advantages further with an extra percent (at 6 per cent). These both fall inside the borders of the under 10 percent recommendation. On fats therefore, they are scored by me .
A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
An assessment of which diets calorie supply puts it closest to the benchmark sets the DASH diet clearly before the Loser diet. As such, the very first point goes to the DASH diet. For the Loser diet whilst it provides about 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is contrary to the daily level of between 20 to 35 percent on these scores.
I compared two sample menus used by the panel assembled by and utilized by the US News specialists. Whereas the Greatest Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
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