Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of their nutrient values demonstrates that although the Biggest Loser diet supplies 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets to get a study performed by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. Amongst these two champions, is there yet a winner still? To be able to find out, I decided to do a step by step comparison.
An assessment of that diets calorie supply places it closest to the benchmark sets the DASH diet ahead of the Loser diet. As such, the point goes into the DASH diet. Whilst it supplies about 25 percent of your days calories, the DASH diets 26 and 27 percent because of its 1500 milligrams and 2300 mg variations. This is against the daily level of between 20 to 35 percent on those scores.
I compared two sample menus used from the board assembled by and used by the US News specialists. Whereas the Greatest Loser diet supplied for snack, Breakfast, Lunch, Snack and dinner, the DASH diet only supplied for breakfast, dinner and lunch.
Saturated fat, both diets come down to approximately 5 percent, although the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall within the borders of this under 10 percent recommendation. On fats they are scored by me .
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