Best of the Finest Diabetes Diet - Greatest Loser and DASH Diet In Comparison
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A comparison of the nutritional values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I compared two sample menus used from the panel constructed by and used by the US News specialists. Whereas the Greatest Loser diet supplied for snack Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
In a list of 35 popular diets for a research performed by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both assisting people to protect against the disease or for people who already have it, reversing it. However, is there really a best of the best? Amongst these two champions, is there yet a champion? In order to find out, I opted to do a step-by-step comparison.
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Saturated fat, both diets have down to about 5 percent, even though the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall inside the borders of the under 10 percent certainty. On fats I score them .An assessment of which calorie provision places it closest to the benchmark allotted to every age level puts the DASH diet obviously ahead of the Loser diet. As such, the very first point goes to the DASH diet. For the Loser diet whilst it provides about 25 percent of the days calories, the DASH diets 27 percent and 26 respectively because of its 1500 mg and 2300 milligrams variations. This is against the recommended amount of between 20 to 35 percent on these scores.
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