Best of the Finest Diabetes Diet - DASH Diet Compared and Greatest Loser
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A comparison of the nutritional values shows that while the Biggest Loser diet supplies 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets to get a research carried out by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting individuals to prevent the disease or for those who already have it, reversing it. But is there actually a best of the best? Amongst these two champions, is there a champion? To be able to find out, I decided to do a step-by-step comparison.
An assessment of which diets calorie supply puts it closest to the benchmark sets the DASH diet clearly ahead of the Loser diet. Therefore, the very first point goes to the DASH diet. Whilst it supplies about 25 percent of the days calories, the DASH diets 27 percent and 26 for 2300 milligrams versions and its 1500 mg. This is against the recommended daily level of between 20 to 35 percent on those scores.
I compared two sample menus used from the board assembled by and used with the US News experts. Whereas the Biggest Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet just provided for breakfast, dinner and lunch.
Saturated fat, both diets come down to approximately 5 per cent, although the DASH diets 2300 mg edges further with an additional percent (at 6 per cent). These both fall inside the borders of this below 10 percent recommendation. On fats therefore, they are scored by me evenly.
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