Best of the Finest Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of the nutritional values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets for a study performed by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. But is there really a best of the best? Amongst these two champions, is there a winner still? To be able to find out I opted to do a step.
An assessment of that calorie provision places it closest to the recommended benchmark sets the DASH diet ahead of the Loser diet. Therefore, the point goes to the DASH diet. Whilst it supplies roughly 25 percent of the days calories, the DASH diets 27 percent and 26 for its 1500 mg and 2300 milligrams versions. This is against the daily amount of between 20 to 35 percent on those scores.
I compared two sample menus used from the panel assembled by and utilized with the US News experts. Whereas the Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only supplied for breakfast, dinner and lunch.
Saturated fat, both diets come down to about 5 percent, although the DASH diets 2300 mg edges further with an extra percentage (at 6 percent). These both fall within the boundaries of the under 10 percent recommendation. On fats I score them evenly.
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