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Best of the Best Diabetes Diet - DASH Diet Compared and Greatest Loser

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In a list of 35 popular Best New Diets to get a research carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting people to prevent the illness or for people who already have it, reversing it. But is there actually a best of the best? Amongst these two champions, is there a champion still? To be able to find out I decided to do a step.
Saturated fat, the two diets come down to approximately 5 percent, even though the DASH diets 2300 mg edges further with an additional percent (at 6 per cent). These both fall inside the boundaries of this under 10 percent recommendation. On fats therefore, I score them .

A comparison of their nutritional values demonstrates that while the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of which calorie provision places it closest to the benchmark sets the DASH diet before the Biggest Loser diet. Therefore, the first point goes to the DASH diet. For the Biggest Loser diet whilst it supplies about 25 percent of the days calories, the DASH diets 27 percent and 26 for its 1500 milligrams and 2300 milligrams versions. This is against the recommended daily level of between 20 to 35 percent on these scores.
I compared two sample menus used from the board constructed by and utilized by the US News specialists. Whereas the Loser diet supplied for snack Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, dinner and lunch.



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