Best of the Best Diabetes Diet - Greatest Loser and DASH Diet In Comparison
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A comparison of their nutrient values demonstrates that while the Biggest Loser diet supplies 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets for a study carried out by US News and World Report magazine that the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both helping individuals to protect against the illness or for those who already have it, reversing it. But is there really a best of the best? Amongst these two champions, is there nevertheless a winner? I decided to do a step by step comparison in order to discover.
An assessment of which calorie supply places it closest to the benchmark sets the DASH diet ahead of the Largest Loser diet. As such, the point goes into the DASH diet. Whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent because of its 1500 mg and 2300 milligrams variations. This is against the recommended daily amount of between 20 to 35 percent on these scores.
I compared two sample menus used from the board constructed by and used by the US News experts. Whereas the Biggest Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet only provided for breakfast, dinner and lunch.
Saturated fat, the two diets come down to approximately 5 percent, even though the DASH diets 2300 mg edges further with an extra percentage (at 6 percent). These both fall within the borders of the under 10 percent certainty. On fats therefore, they are scored by me .
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