Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared
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A comparison of the nutrient values demonstrates that while the Biggest Loser diet supplies 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I contrasted two sample menus used from the panel used by the US News specialists and assembled by. Whereas the Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
In a list of 35 popular diets for a research carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to prevent the disease or for people who already have it, reversing it. Amongst these two champions, is there nevertheless a winner? I decided to do a step by step comparison in order to find out.
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Saturated fat, the two diets have down to approximately 5 percent, even though the DASH diets 2300 mg advantages further with an additional percent (at 6 percent). These both fall inside the borders of this below 10 percent recommendation. On fats I score them .An assessment of that calorie supply places it closest to the recommended benchmark allotted to every age grade sets the DASH diet ahead of the Largest Loser diet. As such, the very first point goes to the DASH diet. Whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively. This is against the daily level of between 20 to 35 percent on those scores.
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