Diabetes is called Diabetes Mellitus in medical terms, which is a set of metabolic diseases in which someone has high blood sugar, either because the body does not produce adequate insulin, or because cells do not respond to the insulin that is produced in body. This high blood sugar produces the common symptoms like:
Polyuria (frequent urination)
Polydipsia (increased thirst)
Polyphagia (increased hunger)
Hectic lifestyle today increases the risk of having diabetes in which irregular eating habits and excessive intake of junk food is responsible. In few it additionally happens genetically. Having diabetes can additionally lead to serious long term complication such as:
Cardiovascular diseases
Diabetic coma, which can be fatal
Chronic kidney diseases
Damage to the retina
The causes for diabetes are:
Genetic defects of -cell function
Maturity onset diabetes of the young
Mitochondrial DNA mutations
Genetic defects in insulin processing or insulin action
Defects in proinsulin conversion
Insulin gene mutations
Insulin receptor mutations
Exocrine pancreatic defects
Chronic pancreatitis
Pancreatectomy
Pancreatic neoplasia
Cystic fibrosis
Hemochromatosis
Fibrocalculous pancreatopathy
Endocrinopathies
Growth hormone excess (acromegaly)
Cushingsyndrome
Hyperthyroidism
Pheochromocytoma
Glucagonoma
Infections
Cytomegalovirusinfection
Coxsackievirus B
Drugs
Glucocorticoids
Thyroid hormone
-adrenergic agonists
Statins
Hence to avoid diabetes or to control it one should maintain a healthy life style for control in body weight, and blood pressure levels. A diabetic patient should eat healthy food in proper quantities and at regular interval in order to maintain constant sugar levels in the body and will avoid cigarette smoking as well.
In India there are many herbs and food products that support to keep diabetes in check. One should first control the sugar intake by substituting it with healthier alternatives. Palm Jaggery is one of them as it can be used as a substitute of white sugar and might be used by diabetic patient for sweetening purpose. Even one can opt for honey as well. There are many benefits of jaggery and honey but being sweet in nature a diabetic patient should have it in limited quantity.
Lauki ka juice or bottle gourd juice additionally is a reputable idea in diabetes and is an efficient drink to curb excessive thirst caused by diabetes mellitus. It additionally is low in fat and calories and is effective in keeping hypertensivity or high blood pressure in check. Benefits of lauki juice are an awful lot more then these just try and include it in daily diet.
Black pepper can additionally be used for curbing diabetes as it can block complications caused by diabetes. Protein glycation is a process in which sugar molecules bond to protein molecules without enzymatic control resulting in the accumulation of end products that speed aging and the degeneration caused by diabetes. Scientists from the National Institute of Nutrition in India evaluated the capacity of extracts from quite a couple of of plant-based foods to prevent the accumulation of advanced glycation end products. Black pepper, ginger, cumin, cinnamon, and green tea where the only extracts tested what showed significant capacity to inhibit these end products.
To control diabetes just follow a healthy life style with healthy food and regular workouts.
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