Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of their nutritional values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets to get a study carried out by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. But is there really a best of the best? Amongst both of these champions, is there a champion? To be able to find out, I opted to do a step by step comparison.
An assessment of that diets calorie supply puts it closest to the benchmark puts the DASH diet clearly before the Loser diet. As such, the point goes to the DASH diet. Whilst it supplies roughly 25 percent of your days calories, the DASH diets 26 and 27 percent respectively. This is contrary to the recommended daily level of between 20 to 35 percent on these scores.
I compared two sample menus used by the panel used by the US News experts and assembled by. Whereas the Biggest Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
Saturated fat, the two diets have down to about 5 percent, although the DASH diets 2300 mg advantages further with an additional percentage (at 6 percent). These both fall within the boundaries of the below 10 percent certainty. On fats I score them evenly.
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