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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared

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In a listing of 35 popular Best New Diets for a research carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting individuals to protect against the illness or for those who already have it, reversing it. However, is there actually a best of the best? Amongst these two champions, is there nevertheless a winner? In order to find out I decided to do a step.
Saturated fat, both diets come down to about 5 percent, although the DASH diets 2300 mg edges further with an additional percent (at 6 percent). These both fall inside the borders of this under 10 percent recommendation. On fats therefore, I score them .

A comparison of the nutrient values demonstrates that although the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of which calorie supply places it closest to the benchmark allotted to each age level sets the DASH diet ahead of the Largest Loser diet. Therefore, the point goes into the DASH diet. Whilst it provides about 25 percent of your days calories, the DASH diets 26 and 27 percent respectively because of 2300 milligrams versions and its 1500 milligrams. This is contrary to the daily level of between 20 to 35 percent on these scores.
I compared two sample menus used by the board constructed by and utilized with the US News experts. Whereas the Biggest Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only provided for breakfast, lunch and dinner.



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