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Best of the Finest Diabetes Diet - Biggest Loser and DASH Diet Compared

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In a list of 35 popular Best New Diets for a research carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both assisting people to prevent the disease or for people who already have it, reversing it. Amongst both of these champions, is there a winner still? To be able to discover, I opted to do a step by step comparison.
Saturated fat, the two diets come down to approximately 5 per cent, even though the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall inside the borders of the below 10 percent recommendation. On fats therefore, they are scored by me evenly.

A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of that diets calorie provision puts it closest to the benchmark sets the DASH diet clearly before the Biggest Loser diet. As such, the very first point goes to the DASH diet. For the Largest Loser diet whilst it provides roughly 25 percent of your days calories, the DASH diets 27 percent and 26 because of its 1500 milligrams and 2300 milligrams variations. This is contrary to the recommended level of between 20 to 35 percent on those scores.
I compared two sample menus used from the board constructed by and used by the US News specialists. Whereas the Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet just supplied for breakfast, dinner and lunch.



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