Best of the Best Diabetes Diet - Biggest Loser and DASH Diet In Comparison
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A comparison of their nutrient values shows that although the Biggest Loser diet provides 1,489 calories according to the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets for a research carried out by US News and World Report magazine that the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting people to prevent the disease or for those who already have it, reversing it. However, is there actually a best of the best? Amongst these two champions, is there a winner still? I opted to do a step-by-step comparison to be able to discover.
An assessment of that calorie supply puts it closest to the benchmark sets the DASH diet ahead of the Biggest Loser diet. As such, the point goes to the DASH diet. Whilst it supplies roughly 25 percent of your days calories, the DASH diets 26 and 27 percent respectively for 2300 mg versions and its 1500 mg. This is contrary to the recommended amount of between 20 to 35 percent on those scores.
I compared two sample menus used from the panel constructed by and used by the US News specialists. Whereas the Biggest Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet supplied for breakfast, dinner and lunch.
Saturated fat, both diets have down to approximately 5 per cent, even though the DASH diets 2300 mg advantages further with an additional percent (at 6 per cent). These both fall within the boundaries of this under 10 percent recommendation. On fats therefore, I score them .
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