Best of the Finest Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of their nutritional values shows that while the Biggest Loser diet supplies 1,489 calories according to the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets to get a study performed by US News and World Report magazine that the expert opinion of assembled experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both helping people to prevent the illness or for people who already have it, reversing it. Amongst these two champions, is there a winner still? To be able to discover I decided to do a step-by-step comparison.
An assessment of that calorie supply puts it closest to the benchmark puts the DASH diet before the Loser diet. As such, the point goes to the DASH diet. Whilst it supplies about 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is against the recommended amount of between 20 to 35 percent on those scores.
I contrasted two sample menus used from the panel assembled by and used with the US News experts. Whereas the Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only supplied for breakfast, lunch and dinner.
Saturated fat, the two diets come down to about 5 percent, even though the DASH diets 2300 mg edges further with an extra percentage (at 6 percent). These both fall within the borders of this under 10 percent certainty. On fats therefore, they are scored by me equally.
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