Best of the Best Diabetes Diet - Biggest Loser and DASH Diet In Comparison
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A comparison of their nutrient values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets to get a study carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping people to prevent the illness or for people who already have it, reversing it. Amongst these two champions, is there yet a winner? I decided to do a step to be able to find out.
An assessment of which diets calorie provision places it closest to the recommended benchmark puts the DASH diet ahead of the Loser diet. As such, the very first point goes to the DASH diet. Whilst it supplies about 25 percent of the days calories, the DASH diets 27 percent and 26 because of 2300 mg versions and its 1500 mg. This is against the recommended amount of between 20 to 35 percent on those scores.
I compared two sample menus used from the board constructed by and utilized by the US News experts. Whereas the Greatest Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only supplied for breakfast, dinner and lunch.
Saturated fat, both diets come down to approximately 5 percent, even though the DASH diets 2300 mg advantages further with an extra percentage (at 6 percent). These both fall within the boundaries of the below 10 percent certainty. On fats I score them evenly.
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