Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared
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A comparison of the nutrient values shows that although the Biggest Loser diet supplies 1,489 calories according to the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I compared two sample menus used by the panel assembled by and utilized with the US News specialists. Whereas the Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only provided for breakfast, dinner and lunch.
In a list of 35 popular diets for a study performed by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to protect against the disease or for those who already have it, reversing it. But is there really a best of the best? Amongst both of these champions, is there nevertheless a winner? In order to discover I opted to do a step-by-step comparison.
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Saturated fat, the two diets come down to about 5 per cent, even though the DASH diets 2300 mg edges further with an additional percentage (at 6 percent). These both fall inside the borders of this below 10 percent recommendation. On fats they are scored by me .An assessment of which diets calorie provision places it closest to the benchmark sets the DASH diet before the Largest Loser diet. As such, the point goes to the DASH diet. Whilst it provides roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is against the recommended daily level of between 20 to 35 percent on those scores.
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