Best of the Best Diabetes Diet - Biggest Loser and DASH Diet In Comparison
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A comparison of the nutritional values shows that although the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets for a study performed by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting people to protect against the disease or for people who already have it, reversing it. Amongst these two champions, is there a winner? I decided to do a step-by-step comparison to be able to discover.
An assessment of that diets calorie supply puts it closest to the recommended benchmark puts the DASH diet before the Loser diet. Therefore, the point goes to the DASH diet. Whilst it provides roughly 25 percent of your days calories, the DASH diets 26 and 27 percent for its 1500 milligrams and 2300 mg variations. This is contrary to the daily amount of between 20 to 35 percent on those scores.
I contrasted two sample menus used by the board assembled by and used by the US News experts. Whereas the Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, dinner and lunch.
Saturated fat, the two diets have down to about 5 percent, although the DASH diets 2300 mg advantages further with an additional percent (at 6 percent). These both fall within the borders of the below 10 percent certainty. On fats I score them evenly.
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