Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of the nutritional values shows that although the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I compared two sample menus used from the board utilized by the US News specialists and assembled by. Whereas the Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet provided for breakfast, lunch and dinner.
In a list of 35 popular diets for a research performed by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting people to prevent the disease or for those who already have it, reversing it. However, is there really a best of the best? Amongst these two champions, is there nevertheless a winner still? To be able to find out I decided to do a step by step comparison.
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Saturated fat, both diets come down to approximately 5 per cent, even though the DASH diets 2300 mg edges further with an additional percent (at 6 percent). These both fall within the borders of this below 10 percent recommendation. On fats I score them evenly.An assessment of that diets calorie supply puts it closest to the recommended benchmark allotted to each age grade sets the DASH diet ahead of the Largest Loser diet. Therefore, the point goes into the DASH diet. Whilst it provides roughly 25 percent of your days calories, the DASH diets 27 percent and 26 respectively. This is against the daily level of between 20 to 35 percent on these scores.
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