Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared
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In a list of 35 popular Best New Diets for a research carried out by US News and World Report magazine that the expert opinion of gathered specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. Amongst both of these champions, is there a winner? To be able to discover, I decided to do a step-by-step comparison.Saturated fat, the two diets have down to about 5 percent, although the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall within the borders of this below 10 percent recommendation. On fats they are scored by me .
A comparison of the nutritional values shows that although the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
An assessment of which calorie provision places it closest to the recommended benchmark sets the DASH diet before the Loser diet. As such, the very first point goes into the DASH diet. Whilst it provides roughly 25 percent of the days calories, the DASH diets 26 and 27 percent respectively for 2300 milligrams variations and its 1500 milligrams. This is contrary to the daily amount of between 20 to 35 percent on these scores.
I contrasted two sample menus used from the board assembled by and used with the US News specialists. Whereas the Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet just provided for breakfast, dinner and lunch.
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