Best of the Best Diabetes Diet - DASH Diet In Comparison and Greatest Loser
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A comparison of their nutrient values shows that while the Biggest Loser diet provides 1,489 calories according to the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets to get a study performed by US News and World Report magazine that the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping people to protect against the disease or for those who already have it, reversing it. However, is there really a best of the best? Amongst these two champions, is there a champion still? In order to find out I decided to do a step-by-step comparison.
An assessment of which calorie supply puts it closest to the recommended benchmark allotted to each age level puts the DASH diet before the Loser diet. As such, the point goes to the DASH diet. Whilst it supplies about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively for 2300 milligrams versions and its 1500 mg. This is against the recommended daily level of between 20 to 35 percent on those scores.
I compared two sample menus used by the panel constructed by and used by the US News experts. Whereas the Greatest Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet provided for breakfast, lunch and dinner.
Saturated fat, both diets come down to approximately 5 percent, even though the DASH diets 2300 mg edges further with an additional percent (at 6 percent). These both fall within the boundaries of this under 10 percent certainty. On fats they are scored by me .
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