Best of the Best Diabetes Diet - DASH Diet Compared and Greatest Loser
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A comparison of the nutrient values demonstrates that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets for a research carried out by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to prevent the disease or for those who already have it, reversing it. But is there actually a best of the best? Amongst both of these champions, is there nevertheless a winner still? I decided to do a step in order to find out.
An assessment of which calorie provision places it closest to the benchmark allotted to each age level puts the DASH diet ahead of the Loser diet. Therefore, the first point goes to the DASH diet. For the Largest Loser diet whilst it provides about 25 percent of your days calories, the DASH diets 27 percent and 26 for 2300 mg versions and its 1500 mg. This is against the recommended level of between 20 to 35 percent on these scores.
I compared two sample menus used from the board assembled by and utilized by the US News specialists. Whereas the Biggest Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet only supplied for breakfast, lunch and dinner.
Saturated fat, the two diets come down to approximately 5 per cent, even though the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall within the borders of the under 10 percent certainty. On fats therefore, I score them equally.
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