Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I compared two sample menus used by the board constructed by and utilized by the US News experts. Whereas the Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet provided for breakfast, dinner and lunch.
In a listing of 35 popular diets to get a study carried out by US News and World Report magazine the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both helping people to protect against the illness or for those who already have it, reversing it. Amongst these two champions, is there a champion? In order to discover I decided to do a step by step comparison.
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Happy young female in old jeans pant after losing weight[/caption] Saturated fat, the two diets have down to approximately 5 per cent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 per cent). These both fall inside the boundaries of the below 10 percent recommendation. On fats I score them .An assessment of which calorie supply puts it closest to the recommended benchmark allotted to each age level sets the DASH diet ahead of the Largest Loser diet. As such, the point goes into the DASH diet. Whilst it supplies roughly 25 percent of the days calories, the DASH diets 26 and 27 percent for 2300 mg variations and its 1500 mg. This is against the recommended daily level of between 20 to 35 percent on those scores.
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