Best of the Best Diabetes Diet - DASH Diet Compared and Greatest Loser
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A comparison of their nutrient values demonstrates that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I contrasted two sample menus used by the board assembled by and used with the US News specialists. Whereas the Loser diet supplied for snack, Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
In a list of 35 popular diets to get a research carried out by US News and World Report magazine that the expert opinion of gathered experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to protect against the illness or for people who already have it, reversing it. However, is there really a best of the best? Amongst these two champions, is there nevertheless a winner? To be able to find out, I opted to do a step by step comparison.
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Saturated fat, both diets have down to about 5 percent, even though the DASH diets 2300 mg advantages further with an additional percentage (at 6 per cent). These both fall within the boundaries of the below 10 percent certainty. On fats therefore, they are scored by me equally.An assessment of which diets calorie supply puts it closest to the recommended benchmark sets the DASH diet clearly ahead of the Largest Loser diet. Therefore, the point goes into the DASH diet. For the Biggest Loser diet whilst it provides about 25 percent of your days calories, the DASH diets 27 percent and 26 respectively. This is against the recommended daily level of between 20 to 35 percent on these scores.
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