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Best of the Finest Diabetes Diet - Biggest Loser and DASH Diet Compared

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In a listing of 35 popular Best New Diets for a research carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting people to prevent the disease or for people who already have it, reversing it. Amongst both of these champions, is there a champion? To be able to discover, I opted to do a step by step comparison.
Saturated fat, the two diets have down to approximately 5 percent, even though the DASH diets 2300 mg edges further with an additional percentage (at 6 per cent). These both fall inside the boundaries of the under 10 percent recommendation. On fats therefore, they are scored by me .

A comparison of the nutritional values demonstrates that although the Biggest Loser diet supplies 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of which diets calorie provision places it closest to the benchmark puts the DASH diet ahead of the Largest Loser diet. As such, the point goes into the DASH diet. For the Loser diet whilst it provides about 25 percent of the days calories, the DASH diets 27 percent and 26 respectively for 2300 milligrams variations and its 1500 milligrams. This is against the recommended level of between 20 to 35 percent on these scores.
I contrasted two sample menus used by the board used by the US News specialists and constructed by. Whereas the Loser diet supplied for snack Breakfast, Lunch, Snack and dinner, the DASH diet only provided for breakfast, dinner and lunch.



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