Best of the Finest Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories according to the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets to get a study carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both helping people to protect against the disease or for those who already have it, reversing it. However, is there actually a best of the best? Amongst these two champions, is there nevertheless a winner? To be able to discover, I opted to do a step.
An assessment of which calorie provision places it closest to the recommended benchmark allotted to each age level puts the DASH diet obviously ahead of the Loser diet. As such, the first point goes to the DASH diet. For the Largest Loser diet whilst it supplies roughly 25 percent of the days calories, the DASH diets 26 and 27 percent respectively for 2300 mg variations and its 1500 mg. This is contrary to the daily amount of between 20 to 35 percent on these scores.
I contrasted two sample menus used from the panel assembled by and utilized by the US News experts. Whereas the Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, lunch and dinner.
Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg edges further with an extra percentage (at 6 per cent). These both fall inside the borders of the below 10 percent recommendation. On fats I score them evenly.
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