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Best of the Best Diabetes Diet - DASH Diet In Comparison and Greatest Loser

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In a listing of 35 popular Best New Diets for a study performed by US News and World Report magazine that the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both assisting people to prevent the disease or for those who already have it, reversing it. But is there really a best of the best? Amongst these two champions, is there nevertheless a champion still? I decided to do a step-by-step comparison to be able to find out.
Saturated fat, both diets have down to approximately 5 percent, although the DASH diets 2300 mg edges further with an additional percent (at 6 percent). These both fall inside the borders of this below 10 percent recommendation. On fats therefore, I score them evenly.

A comparison of their nutrient values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of which calorie provision places it closest to the benchmark sets the DASH diet obviously before the Loser diet. As such, the point goes into the DASH diet. Whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent because of 2300 milligrams versions and its 1500 mg. This is contrary to the recommended amount of between 20 to 35 percent on these scores.
I compared two sample menus used from the board constructed by and utilized with the US News experts. Whereas the Biggest Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet only supplied for breakfast, lunch and dinner.



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