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The number of Carbs to Lose Excess weight



How many carbs to lose weight is something which is often asked. We have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally attaining the best leanest body structure. So even though we might not exactly want to resemble a weight lifter, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters


Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, proteins, and fat. 40% carbs, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, forty, 20 split you first have to determine how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more cabohydrate supply without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body requirements more carbs to be used in muscle.

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