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The number of Carbs to Lose Weight

How many carbs to lose weight is something which is often asked. I have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That will brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally reaching the best leanest body formula. So even though we might not want to resemble a weight lifter, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Body building

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbs, 40% protein, and 20% fat. This split does work, and I say that from experience. This is usually the split that I do when trying to have a lean look. To determine your 40, forty, 20 split you first have to figure out how many calories you should be having a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you need to be able to eat more cabohydrate supply without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. This occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. By simply exercising your body demands more carbs to be used in muscle.