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How Many Carbs to Lose Bodyweight



How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally reaching the best leanest body composition. So even though we might not want to look like a bodybuilder, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Bodybuilders


[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbs, 40% protein, and twenty percent fat. This split works, and I say that from experience. This is usually the split i do when trying to have a lean look. To find out your 40, 45, 20 split you first have to determine how many calories you should be having a day. Then take that number and take forty, 40, 20 percent from that number respectively. Afterwards you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you need to be able to eat more cabohydrate supply without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. This occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body needs more carbs to be used in muscle.

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