Lose Weight Fast men's health -Lose Weight

How Many Carbs to Lose Bodyweight

How many carbs to lose weight is something which is often asked. I have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally attaining the best leanest body composition. So even though we might not want to look like a strength athlete, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, necessary protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, 45, 20 split you first have to figure out how many calories you should be using a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body needs more carbs to be used in muscle.