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The number of Carbs to Lose Excess weight

How many carbs to lose weight is something which is usually asked. I have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally attaining the best leanest body composition. So even though we may well not want to look like a bodybuilder, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To determine your 40, 45, 20 split you first have to determine how many calories you should be possessing a day. Then take that number and take 45, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more cabohydrate supply without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're system's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in muscle.