How Many Carbs to Lose Bodyweight
How many carbs to lose weight is something which is usually asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally obtaining the best leanest body formula. So even though we might not exactly want to resemble a strength athlete, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?
Most Bodybuilders
Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to find out how many calories you should be using a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.That is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in the muscles.
0 comments